Therapy can help individuals navigate a wide range of emotional and life challenges, including:

• Anxiety and stress

• Trauma and PTSD

• Life transitions and identity changes

• Relationship challenges

• Self-esteem and personal growth

• Postpartum adjustment and new motherhood

• Feeling emotionally overwhelmed or “stuck”

Therapy provides a supportive space to explore these experiences and develop more effective ways of coping and moving forward.

Art therapy is a form of psychotherapy that integrates creative expression with traditional talk therapy. A licensed art therapist supports you in using materials such as drawing, painting, or other creative processes to explore emotions, process experiences, and gain insight.

Art therapy can be especially helpful when emotions feel difficult to express through words alone.

No artistic experience or skill is required. The focus of art therapy is not on creating “good” artwork, but on using the creative process as a tool for expression, reflection, and healing.

Many people who initially feel unsure about art therapy find that it opens new ways of understanding themselves.

Description text goes hereEMDR (Eye Movement Desensitization and Reprocessing) is a structured, trauma-informed therapy that helps individuals process and integrate difficult or overwhelming experiences.

At times, certain experiences can feel “stuck,” continuing to affect how you feel in the present. EMDR supports the brain in reprocessing these experiences so they feel less intense and more manageable.

The process uses gentle forms of bilateral stimulation, such as eye movements, tapping, or sound, while staying grounded and supported. Over time, this can reduce emotional distress and support lasting change.

We offer both Telehealth and in person sessions. Telehealth therapy sessions are available for clients located in New York. Virtual therapy allows clients to access art therapy and EMDR therapy from the comfort of their own home. Our in person sessions are located centrally as to serve both Suffolk County and Nassau County.

Sessions are guided by your needs and comfort level. Depending on your goals, sessions may involve conversation, reflection, and, when appropriate, creative expression through art materials.

\Some sessions focus more on talking, while others may incorporate creative work. The process is collaborative, and we move at a pace that feels manageable and supportive.

Yes. Therapy is available for individuals navigating anxiety, trauma, life transitions, and postpartum experiences.

Support is tailored to your individual needs, whether you are feeling overwhelmed, adjusting to a new phase of life, or working through past experiences.

I work with adults, teens, and young adults, as well as individuals navigating major life transitions. My practice also supports new mothers adjusting to postpartum changes and individuals processing trauma or difficult emotional experiences.

Yes. I provide LGBTQIA+ affirming therapy and strive to create a safe and supportive environment for individuals exploring identity, relationships, and life transitions. Therapy can be a space where clients feel respected, understood, and supported in their unique experiences.

Yes. Therapy is confidential and your privacy is protected. Information shared during sessions is kept private in accordance with professional ethical guidelines and applicable laws, with limited exceptions related to safety or legal requirements.

Getting started is simple. You can reach out through the website contact form or email to schedule an initial consultation. During this first conversation, we can discuss your goals for therapy, answer any questions you may have, and determine whether working together feels like a good fit.

Click the button below to schedule your free consultation.