What is art therapy?

Art therapy is a form of psychotherapy that integrates creative expression with traditional talk therapy. A licensed art therapist helps clients use art materials such as drawing, painting, or other creative processes to explore emotions, process life experiences, and gain insight. Art therapy can be especially helpful when emotions or experiences feel difficult to express through words alone.

Do I need to be artistic to benefit from art therapy?

No artistic experience or skill is required to benefit from art therapy. The focus of art therapy is not on creating “good” artwork but on using the creative process as a tool for emotional expression, reflection, and healing. Many people who initially feel unsure about art therapy discover that creativity can open new ways of understanding themselves.

What is EMDR therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to help people process traumatic or distressing experiences. EMDR therapy helps the brain reprocess memories so they no longer feel as overwhelming or emotionally intense. EMDR is commonly used to treat PTSD, trauma, anxiety, and other distressing life experiences.

What issues can therapy help with?

Therapy can help individuals navigate a wide range of emotional and life challenges, including:

• Life transitions and identity changes

• Trauma and PTSD

• Anxiety and stress

• Relationship challenges

• Self-esteem and personal growth

• Postpartum adjustment and new motherhood

• Emotional overwhelm or feeling “stuck”

Therapy provides a supportive space to explore these experiences and develop healthier coping strategies.

Do you work with LGBTQIA+ clients?

Yes. I provide LGBTQIA+ affirming therapy and strive to create a safe and supportive environment for individuals exploring identity, relationships, and life transitions. Therapy can be a space where clients feel respected, understood, and supported in their unique experiences.

Who do you work with?

I work with adults, teens, and young adults, as well as individuals navigating major life transitions. My practice also supports new mothers adjusting to postpartum changes and individuals processing trauma or difficult emotional experiences.

What happens in an art therapy session?

In an art therapy session, clients may use art materials such as drawing, painting, collage, or other creative forms of expression. Sometimes sessions involve art-making, while other times they may focus more on conversation and reflection. The process is guided by your needs and comfort level.

Do you offer telehealth therapy or in person sessions?

We offer both Telehealth and in person sessions. Telehealth therapy sessions are available for clients located in New York. Virtual therapy allows clients to access art therapy and EMDR therapy from the comfort of their own home. Our in person sessions are located centrally as to serve both Suffolk County and Nassau County.

Is therapy confidential?

Yes. Therapy is confidential and your privacy is protected. Information shared during sessions is kept private in accordance with professional ethical guidelines and applicable laws, with limited exceptions related to safety or legal requirements.

How do I get started with therapy?

Getting started is simple. You can reach out through the website contact form or email to schedule an initial consultation. During this first conversation, we can discuss your goals for therapy, answer any questions you may have, and determine whether working together feels like a good fit.

Haven Within Creative Arts Therapy offers art therapy, EMDR therapy, trauma therapy, and therapy for life transitions for adults, teens, and young adults located throughout New York offering session both via telehealth and in person.