Healing looks different for everyone, and therapy is not one-size-fits-all. At the Haven Within, services are designed to support individuals and couples navigating trauma, life transitions, identity shifts, relationship challenges, and emotional healing.
Whether you are seeking ongoing therapy, focused trauma work, or connection through group and community experiences, we can work together to find the format that best supports your needs.
Our services
Individual Therapy
Individual therapy offers a dedicated space to explore your experiences, emotions, and patterns in a supportive and collaborative environment. Many clients begin therapy during times of transition or when past experiences start to impact the present in ways that feel difficult to navigate alone.
Sessions may incorporate trauma-informed approaches such as EMDR, parts work, art therapy, and mind-body practices depending on your goals and comfort level. Our work together focuses on building safety, increasing self-understanding, and supporting meaningful, lasting change.
Session Options
45-minute session — $200
60-minute session — $225
Group Therapy
Group therapy offers a space to connect with others who may be navigating similar experiences. Being in community can help reduce feelings of isolation while also creating opportunities for learning, reflection, and shared growth.
Groups may focus on topics such as trauma recovery, life transitions, creative expression, or skill-building for emotional regulation.
Therapy Intensives
Therapy intensives are extended sessions designed for individuals who want to focus more deeply on a particular area of healing. These sessions can be especially helpful for trauma processing, EMDR work, or addressing challenges that feel difficult to explore within traditional weekly sessions.
Intensives provide the opportunity for focused therapeutic work in a supportive and contained setting.
Options
3-hour intensive — $850
Half-day intensive (4–5 hours) — $1,400
Couples Therapy
Couples therapy provides a supportive space for partners to explore communication patterns, rebuild emotional safety, and strengthen connection. Many couples seek therapy when they feel stuck in cycles of conflict, distance, or misunderstanding.
Together we focus on understanding relational patterns, improving communication, and developing healthier ways of responding to one another.
Session Options
60-minute couples session — $275
75-minute couples session — $325
Workshops & Retreats
Workshops and retreats offer opportunities to explore healing in creative and community-centered environments. These experiences may incorporate art therapy, reflective practices, mindfulness, and guided exercises designed to support personal growth and connection.
Information about upcoming workshops and retreats can be found on the events page.
Check your insurance.
Haven Within accepts select insurance plans. If your insurance is not currently accepted, you may still be able to use out-of-network benefits depending on your plan. In these cases, payment is due at the time of service and a superbill can be provided for reimbursement.
Many insurance plans reimburse a portion of therapy costs for out-of-network providers.
A limited number of sliding scale spaces are also available to help make therapy more accessible. If cost is a concern, please feel free to reach out to discuss current availability.
If your insurance plan is not listed, you can complete the form below with your insurance information and we will follow up with you shortly.